Category - Tips

The Benefits of Burpees

It’s the exercise everybody hates to do and to be fair they have good reason to say so. Do three, and you won’t feel a thing. Do four and you’ll think “oh I hope there aren’t too...

Drink Beer, Lose Weight

Great news for lovers of beer; drink beer, lose weight. Well it’s not quite as straight forward as that. In fact, drink loads of it and you’ll actually end up fat...

How To Lose Weight Part 1

I could fill this article with 50,000 words on what to eat and what not to eat but nobody would read it. Therefore I’m going to break it down into smaller chapters.  This is...