Category - My Fitness Journey

Part 30: 65,000 Steps Around London

I’ve just spent 5 days in London with the BBC for a music industry event and all I did was walk, walk, walk. In total, I took 65,000 steps over the course of that week. I had two...

Part 29: When Things Get Challenging

It’s easy to see why so many people give up on their fitness plans during times of stress. When mood is low you have those “can’t be bothered” moments, which means exercise and a...

Part 24: Fancy a Cheat Meal?

I am fast approaching the twelve month mark; the point where I can say I am one whole year in to my fitness journey. It’s fair to say that I’ve not eaten like a true...

Part 23: Almost Hitting Target

When I set off on my fitness journey on August 1st last year, I never imagined that I’d be almost hitting target within a year. Actually, I didn’t really set targets...

Part 20: Diets Don’t Work

You’ve probably heard this before. Diets don’t work! Ok, you’ll probably lose a load of weight initially like I did, but the chances are that you’ll hate...

Part 19: The 15-Minute Workout

Can you really get an ‘effective’ workout in just 15 minutes? Of course you can, and I’d go as far as saying that if you do your workout right, then a 15-minute...