Category - My Fitness Journey

Part 24: Fancy a Cheat Meal?

I am fast approaching the twelve month mark; the point where I can say I am one whole year in to my fitness journey. It’s fair to say that I’ve not eaten like a true...

Part 23: Almost Hitting Target

When I set off on my fitness journey on August 1st last year, I never imagined that I’d be almost hitting target within a year. Actually, I didn’t really set targets...

Part 20: Diets Don’t Work

You’ve probably heard this before. Diets don’t work! Ok, you’ll probably lose a load of weight initially like I did, but the chances are that you’ll hate...

Part 19: The 15-Minute Workout

Can you really get an ‘effective’ workout in just 15 minutes? Of course you can, and I’d go as far as saying that if you do your workout right, then a 15-minute...

Part 17: Returning From Holiday

I’ve just returned from a short break over on the east coast, and it was much-needed I have to say. A holiday isn’t a holiday unless you over indulge in the kind of...

Part 14: Investing in Kettlebells

I’ve read a lot about kettlebells recently and I’ve had to because I’m a new user. One personal trainer I know highly recommends them, yet one guy on the net...